PCOS RESET

A personalised 12-week 1:1 nutrition programme for women looking to take the guesswork out of PCOS,

reduce symptoms, and improve long-term health, with science-backed strategies that actually work.

BY MADDIE GALLIVAN BSc RD

Women's Health Dietitian & Nutrition Consultant

Founder of

You're in the right place

Tired of feeling like your PCOS is running the show?

LET ME GUESS

You’re trying to eat well, stay on top of work, maybe squeeze in workout — but your cycles are all over the place, your energy’s on the floor, and your breakouts won't budge.

You've been told to go on the pill or lose weight.

You've tried every "hormone hack" on Instagram, the overpriced supplements, cutting carbs, seed cycling… and still, your symptoms aren’t shifting.

Because here’s the thing… our bodies are complex,

and we can't "hack" or "balance" our hormones with quick fixes.

— but we can support them through simple nutrition and lifestyle shifts.

We'll create the conditions your body needs to function at its best — improving your symptoms now, and protecting your long-term health too.

No fluff. No guesswork. Just clear, evidence-based support that actually fits your lifestyle.

What is PCOS RESET?

This isn’t a generic plan or a list of things to cut out.

It’s a structured, 1:1 personalised programme with a qualified healthcare professional,

built around you and your symptoms.

Together, we'll use my 5-pillar RESET framework to help you:

Get your cycle back on track
Reduce symptoms, with improved energy, mood, and skin
Feel confident in yourself again
Know exactly what to eat for your PCOS
Build lifestyle habits that last beyond "a good week”

The RESET framework

R — Review & Assess

We'll map out a clear picture of your symptoms, health history and current eating pattern.
Blood test review (if available)
Goal setting that make sense for you

E — Essentials First

Build strong foundations using food-first strategies
Routines for sleep, stress and movement
Create small shifts that make a big difference

S — Smart Supplementation

Evidence-backed supplement guidance that's smart, not scattered
Get clarity on all those Instagram myths
What to take, why, and how

E — Eliminate Roadblocks

Tackle what’s getting in the way
Get on top of fatigue, cravings, and mindset wobbles
Real-life strategies for consistency, not perfection

T — Thrive Long-Term

Improve long-term health beyond our 12-weeks
Learn to adjust through future life phases, like family planning
Feel informed, confident, and in control

Hi, I'm Maddie

Women's Health Dietitian & Nutrition Consultant

With a Bachelor of Science (BSc) degree in Nutrition & Dietetics and specialist training in medical nutrition therapy for PCOS.

I created this programme after seeing too many women handed vague, one-size-fits-all advice, while feeling overwhelmed, under-supported, and left to figure things out alone.

After working alongside world-leading nutrition researchers in some of the most innovative health and wellness businesses in the UK, I'm passionate about turning science into clear, practical advice that fits into people's everyday lives.

I take a no-nonsense, compassionate approach to help women focus on thriving, rather than just surviving, in their 20s, 30s, and beyond.

As featured in:

Your Ultimate Package

Here's what's included

Pre-programme assessment
An online questionnaire to help me understand your health story.
1 x 60-minute initial consultation
We’ll dig into your symptoms, history, and goals to build a personalised plan.
4 x 45-minute follow-up sessions
We’ll review your progress and adjust your plan as needed
Email support between appointments
I'll send you a quick email check-in every week to keep you supported. You can also message me anytime and I’ll reply during working hours.
Doctor advocation support
I'll help you advocate for yourself with your GP or healthcare provider, ensuring your voice is heard.

Ongoing personalised action plan
Written summaries after each session and an action plan that we can adjust as needed

TOTAL VALUE: £799

Or 3 payments of £267

PCOS RESET is for you if

You’re done with quick fixes and ready to build sustainable habits to support your symptoms and long-term health.

You want compassionate support from a qualified professional who knows the evidence inside out.
You want a bespoke plan to take action on symptoms you’ve been told to just ‘live with’.
You want more regular cycles and manageable symptoms - without cutting everything out.
You need clarity on what to eat and why — no more second-guessing every bite.
You want a way to support a healthy weight without calorie counting or restrictive rules.

Words from my clients

"Maddie's guidance gave me clarity and confidence"

"From the moment we began talking, Maddie's calm and relaxed nature immediately put me at ease. She has a warm, approachable presence and took the time to listen thoughtfully and offered clear, personalised guidance around my dietary needs. Maddie explained the link between nutrition and overall wellness in a way that was both understandable and empowering.

What really stood out was how holistic her approach was—she didn’t just focus on food, but helped me explore small, sustainable habits to improve my sleep, manage energy levels, and support my general health. Her recommendations were practical and felt tailored specifically to me.

Maddie’s guidance gave me clarity and confidence to take the next steps in improving my health, and I’m truly looking forward to continuing this journey with her support.

Highly recommend for anyone looking for a thoughtful, knowledgeable, and compassionate professional!"

naomi, 29

In just 3 months, you'll have a personalised plan to manage your symptoms, nourish your body, and feel better every day - without restriction.

Not sure if PCOS RESET is right for you or want to learn more about how we can work together?

Regulated and certified by:

FAQs

What's the difference between a dietitian and other nutrition experts?

Dietitians are the only health professionals qualified to assess, diagnose and treat nutritional issues. Unlike other nutrition experts, the title ‘Dietitian’ is protected by law. They are registered healthcare professionals regulated by the Health and Care Professions Council (HCPC) and must follow a strict ethical code, ensuring a high standard of care. They are uniquely trained to take an evidence-based approach, using scientific research and clinical guidelines to promote health and manage medical conditions.

To qualify, dietitians must complete a minimum of a 4-year BSc in Dietetics, or a related science degree with a postgraduate diploma or higher degree in Dietetics.

What if I need more support once I've finished the programme?

If you’d like ongoing support, you can book additional 1:1 sessions as and when you need them.

Do I need to do the full programme to get results?

Committing to the full package offers a comprehensive level of support to create real, lasting change. You'll get a bespoke plan to manage your PCOS and, importantly, you'll have access to support in between appointments to help you stay on track and reach your goals.

Are there any refunds?

We encourage you to book a free 20-minute discovery call if you're not sure if the programme is for you, as we are unable to offer refunds.

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